Small-group Pilates. A little more space to breathe.
A stronger connection to the way you move.
Strength, with softness.A practice for your body.
At your pace.
Controlled, full-body movement with the support and resistance of the reformer. A little precision. A little patience. A practice to grow into.
Breath, balance and the foundations. Mat work brings you back to the floor, with room to explore the simple movements more deeply.
An example studio timetable.
Six ways to make a little time for yourself.
6 example classes
Begin with the equipment, breath and controlled movement.
A slower return to the foundations after your working day.
A continuous practice for those familiar with the reformer.
Thoughtful floor work with time for your range of movement.
An unhurried introduction to begin your weekend.
Simple movements, considered attention, a little room to breathe.
Illustrative timetable. Times, durations and class descriptions are invented for this design concept. No places are being reserved.
You don’t have to know the movements.
You just need a place to begin.
A slower introduction leaves space to learn the movements and get comfortable with the equipment.
Comfortable clothing, water and grip socks for reformer sessions. Arrive a little early to settle in.
Tell us what you are looking for and we would help you find a suitable starting point.
Fictional studio. No live bookings or treatment advice.